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Athlete training with barbell

Karachi's strongest training floor

STOP STARTING. START STAYING.

Coached strength training, CrossFit, and conditioning. Six certified coaches. 4,000 sq ft of real equipment. Your first session is on us.

First session free. No card. No commitment.

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About Iron Forge

Coaching > equipment.

Iron Forge isn't a treadmill warehouse. It's a coached training floor. Our coaches design every member's program, watch every set, fix every form issue.

We don't sell you equipment access. We sell coached results. That's the whole pitch.

Coached programs

Every member gets a program from a coach

Certified team

NASM, ACE, CrossFit L1/L2 certifications

Small group classes

Max 12 members per coach

Gym training floor

Membership Plans

All plans include open-floor access, group classes, and program design. Cancel anytime — first 30 days, full refund.

Open Floor

Rs 6,500/ month

Self-paced training

  • Open-floor access during gym hours
  • Locker
  • Free trial of any group class once a month
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Most Popular

Group Classes

Rs 9,500/ month

Coached classes, 5x/week

  • Unlimited group classes
  • Open floor access
  • Free quarterly assessment
  • Locker
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Personal Training (4)

Rs 24,500/ month

1-on-1 with a coach, 4x/month

  • 4 PT sessions/month with assigned coach
  • Custom program design
  • Nutrition guidance
  • All Group Classes plan benefits
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Personal Training (8)

Rs 42,500/ month

1-on-1 with a coach, 8x/month

  • 8 PT sessions/month with assigned coach
  • Bi-weekly check-ins
  • Custom programming
  • Priority booking
  • All Group Classes plan benefits
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Class Schedule

Reserve a spot via WhatsApp 24 hours ahead.

06:00 AM

Strength B (Press focus)

Coach Bilal

Reserve via WhatsApp
06:00 PM

CrossFit

Coach Hira

Reserve via WhatsApp
07:00 PM

Conditioning

Coach Imran

Reserve via WhatsApp

Your Coaches

Bilal Ahmed

Bilal Ahmed

Head Coach — Strength

Powerlifting, strength programming

11 yearsBook with Bilal
Hira Khan

Hira Khan

Coach — CrossFit

CrossFit L2, Olympic lifting

7 yearsBook with Hira
Imran Malik

Imran Malik

Coach — Conditioning

Endurance, hybrid training

9 yearsBook with Imran
Sara Iqbal

Sara Iqbal

Coach — Foundations & Mobility

Beginners, yoga, mobility

6 yearsBook with Sara

Our Facility

Training floor with barbell rack
Kettlebell training area
CrossFit rig with ropes
Gym cardio section
Weightlifting platform
Rower and cardio equipment
Training session in progress
Functional training area
Battle ropes and conditioning gear

What Members Say

Coach Bilal's programming helped me finally hit a 2x bodyweight deadlift after three years of spinning my wheels.
A

Ahmed K.

Opening Hours

Early morning to late evening — find a slot that fits.

Monday
05:30 AM – 10:00 PM
Tuesday
05:30 AM – 10:00 PM
Wednesday
05:30 AM – 10:00 PM
Thursday
05:30 AM – 10:00 PM
FridayToday
05:30 AM – 09:00 PM
Saturday
07:00 AM – 05:00 PM
Sunday
09:00 AM – 02:00 PM

Find Us

Plot 8, Sunset Boulevard, Phase 2, DHA, Karachi 75500

Get in Touch

Questions about membership, trial sessions, or anything else — we're here.